Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Buckwheat einkorn bread Calories
Whole-grain style bread with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Buckwheat einkorn bread Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
43.5g
· 72%
Protein
9.3g
· 15%
Fat
3.4g
· 13%
Fiber
6.8g
Buckwheat einkorn bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
4.2µg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Magnesium
91mg · 22% DV
Buckwheat einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat einkorn bread Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat einkorn bread Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Buckwheat einkorn bread
Have another question about Buckwheat einkorn bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.