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Buckwheat date almond flour energy ball Calories
Source of fiber, healthy fats, and natural sweetness
CALORIES
GI
POTASSIUM
FIBER
Buckwheat date almond flour energy ball Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
55.4g
· 54%
Protein
8.2g
· 8%
Fat
17.6g
· 38%
Fiber
9.1g
Buckwheat date almond flour energy ball Vitamins & Minerals
Vitamins
Vitamin E
8.1mg · 54% DV
B6
0.28mg · 16% DV
B2
0.2mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
161mg · 38% DV
Phosphorus
254mg · 36% DV
Buckwheat date almond flour energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat date almond flour energy ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat date almond flour energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat date almond flour energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat date almond flour energy ball Fat Profile
SATURATED
1.48g
MONOUNSATURATED
11.1g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 192.5:1
Above the ideal 4:1 (192.5:1).
Foods Similar to Buckwheat date almond flour energy ball
Buckwheat date almond flour energy ball — Frequently Asked Questions
How many calories are in buckwheat date almond flour energy balls?
Buckwheat date almond flour energy balls provide 390 calories per 100 g. Calorie intake varies with the amount eaten.
How much protein is in a buckwheat date almond flour energy ball?
This product contains 8.2 g of protein per 100 g. Its protein content can be useful to consider when choosing a sweet snack.
Are buckwheat date almond flour energy balls high in carbohydrates?
They contain 55.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to account for their portion size.
Do buckwheat date almond flour energy balls contain fiber?
Yes, they provide 9.1 g of fiber per 100 g. This fiber content distinguishes them from many lower-fiber sweet snacks.
What is the glycemic index of buckwheat date almond flour energy balls?
The glycemic index is 49. For glycemic impact, it is also useful to consider the product's carbohydrate content and serving amount.
Are buckwheat date almond flour energy balls vegan?
Yes, this product is suitable for a vegan diet. It is also compatible with vegetarian eating.
Are buckwheat date almond flour energy balls gluten-free?
Yes, they are listed as suitable for a gluten-free diet. They are also compatible with paleo eating.
Can people with almond allergies eat buckwheat date almond flour energy balls?
No. This product contains tree nuts, so it is not suitable for people with a tree nut allergy.
Can buckwheat date almond flour energy balls fit into a diet?
They can fit into a meal plan when portion size is considered, but they contain 390 calories per 100 g. They are compatible with vegan, paleo, Mediterranean, and flexitarian diets.
Are buckwheat date almond flour energy balls highly processed?
No, this product is classified as minimally processed. This classification refers to its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.