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Buckwheat Crepe Calories
Gluten-free, high fiber, traditional French cuisine
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Crepe Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
26g
· 70%
Protein
5.5g
· 15%
Fat
2.5g
· 15%
Fiber
3.5g
Buckwheat Crepe Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
54mg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Buckwheat Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Crepe Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Crepe Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Buckwheat Crepe
Buckwheat Crepe — Frequently Asked Questions
Why do buckwheat crepes sometimes tear or fall apart?
Buckwheat flour contains no gluten, so the batter is less elastic than wheat-based crepe batter. Resting the batter, using a properly heated pan, and waiting until the underside is set before flipping helps prevent tearing.
How long should buckwheat crepe batter rest?
Resting it for about 20 to 30 minutes allows the flour to hydrate and the batter to thicken evenly. If it becomes too thick after resting, whisk in a small amount of water.
What fillings go well with buckwheat crepes?
For savory crepes, eggs, mushrooms, spinach, cheese, avocado, hummus, and roasted vegetables work especially well. For sweet versions, try yogurt, fruit, cinnamon, or unsweetened nut butter.
How are buckwheat crepes different from regular wheat crepes?
Buckwheat crepes have a more pronounced nutty, earthy flavor, while wheat crepes are milder and more flexible. Buckwheat is naturally gluten-free, so its batter needs more careful handling during cooking.
When can I eat buckwheat crepes besides breakfast?
With a protein-rich filling and vegetables, they can work as a satisfying lunch or dinner. Before exercise, choose a simple filling that sits comfortably; after training, pair the crepe with a protein-containing food.
Can I make buckwheat crepes ahead and store them?
Yes. Let cooked crepes cool completely, then keep them in an airtight container in the refrigerator for up to 2 to 3 days. Reheating briefly in a skillet usually preserves their texture better than microwaving.
Can buckwheat crepes be frozen?
Yes. Separate the crepes with parchment paper, pack them tightly, and freeze for up to about 2 months. Reheat from frozen in a skillet or a low oven.
Why can buckwheat crepes taste bitter or very strong?
Buckwheat has a naturally robust, earthy flavor that some people perceive as bitter, particularly when using darker whole-grain flour. A pinch of salt, flavorful savory fillings, or blending some rice flour into the batter can soften the taste.
Are buckwheat crepes always safe for people with celiac disease?
Buckwheat itself is gluten-free, but flour and prepared products can be cross-contaminated with wheat during production. People with celiac disease should choose products specifically labeled gluten-free.
Do buckwheat crepes keep blood sugar stable on their own?
No single food can guarantee stable blood sugar by itself. Pairing the crepe with protein, healthy fats, and fiber-rich vegetables, while limiting sugary spreads and syrups, can help create a more balanced meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.