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Buckwheat cracker with black cumin Calories
Gluten-free, crisp buckwheat snack with black cumin
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Buckwheat cracker with black cumin (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 7.2 g of carbs, 1.2 g of protein, 0.6 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cracker with black cumin Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
72g
· 26% DV
Protein
11.5g
· 23% DV
Fat
5.8g
· 7% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 12% · Fat 13%
Buckwheat cracker with black cumin Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
145mg · 35% DV
Zinc
2mg · 18% DV
How Nutritious Is Buckwheat cracker with black cumin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat cracker with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cracker with black cumin
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat cracker with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cracker with black cumin Contain Allergens?
No known major allergens
Which Diets Is Buckwheat cracker with black cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cracker with black cumin Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Compare Buckwheat cracker with black cumin
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Frequently Asked Questions About Buckwheat cracker with black cumin
How many calories are in black cumin buckwheat crackers?
Black cumin buckwheat crackers provide 390 calories per 100 g. They also contain 11.5 g of protein, 72 g of carbohydrates, and 5.8 g of fat per 100 g.
Are black cumin buckwheat crackers gluten-free and vegan?
Yes, this product is suitable for gluten-free and vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.