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Buckwheat Corn Rice Cake Calories
Gluten-free, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Corn Rice Cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
81g
· 85%
Protein
8.5g
· 9%
Fat
2.5g
· 6%
Fiber
4.5g
Buckwheat Corn Rice Cake Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Buckwheat Corn Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Corn Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Corn Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Corn Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Corn Rice Cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Buckwheat Corn Rice Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.