Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍘
Buckwheat Corn Rice Cake Calories
Gluten-free, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Corn Rice Cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
81g
· 85%
Protein
8.5g
· 9%
Fat
2.5g
· 6%
Fiber
4.5g
Buckwheat Corn Rice Cake Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Zinc
1mg · 9% DV
Buckwheat Corn Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Corn Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Corn Rice Cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Corn Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Corn Rice Cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Buckwheat Corn Rice Cake
Buckwheat Corn Rice Cake — Frequently Asked Questions
Is buckwheat corn rice cake filling, or does it leave you hungry जल्दी?
On its own, its light and crunchy texture may not keep you full for very long. Pairing it with protein or healthy fats, such as yogurt, cheese, hummus, or nut butter, usually makes it more satisfying.
Is buckwheat corn rice cake better before or after a workout?
It can work well before exercise as a quick, easy-to-digest carbohydrate snack. After training, it is usually better combined with a protein source rather than eaten alone.
Can buckwheat corn rice cake replace bread?
Yes, it can be a practical alternative to bread for snacks or light meals. Because it is less dense, the toppings and sides you choose matter more for fullness and balance.
What should I eat with buckwheat corn rice cake to make it a better snack?
Good pairings include avocado, cottage cheese, labneh, peanut butter, boiled egg, or hummus. These combinations add protein, fat, or both, which can make the snack more balanced and satisfying.
Why does buckwheat corn rice cake sometimes feel very dry in the mouth?
Its crisp texture and low moisture content can create a dry mouthfeel. Eating it with a spread or drinking water alongside it usually helps.
How should buckwheat corn rice cake be stored after opening?
Once opened, it should be kept in an airtight container or well-sealed package in a cool, dry place. Exposure to air and humidity quickly makes it lose its crunch.
Can you still eat buckwheat corn rice cake when it goes stale?
If the smell, taste, and appearance are normal, staleness is usually a texture issue rather than a safety issue. If it has absorbed moisture for a long time or seems off in any way, it is better not to eat it.
Is buckwheat corn rice cake a good snack for children?
It can be, especially when served with nutritious toppings. For very young children, the dry and crisp texture means it should be offered carefully and in age-appropriate pieces.
Because it seems healthy, can I eat unlimited buckwheat corn rice cake?
No, being a processed food still means portion awareness matters. Its light texture can make it easy to eat more than intended without feeling very full.
Who should be careful with buckwheat corn rice cake?
People who are sensitive to blood sugar swings may do better not eating it alone. Those watching sodium intake should also check the label, since packaged versions can vary in salt and added ingredients.
Have another question about Buckwheat Corn Rice Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.