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Buckwheat chickpea chips with cheese Calories
Cheese-flavored legume and buckwheat chips with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Buckwheat chickpea chips with cheese (40 g) has 864 calories. That works out to 2160 calories per 100 g. It contains 10.4 g of carbs, 10.5 g of protein, 20.7 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buckwheat chickpea chips with cheese Nutrition Facts
Selected: 100 g
2160
KCAL / 100G
Carbs
26g
· 9% DV
Protein
26.3g
· 53% DV
Fat
51.7g
· 66% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 16% · Fat 69%
Buckwheat chickpea chips with cheese Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
70µg · 18% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
95mg · 23% DV
Sodium
520mg · 23% DV
How Nutritious Is Buckwheat chickpea chips with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat chickpea chips with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat chickpea chips with cheese
To burn the 2160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat chickpea chips with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chickpea chips with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat chickpea chips with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chickpea chips with cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Buckwheat chickpea chips with cheese
How many calories are in buckwheat chickpea chips with cheese?
Buckwheat chickpea chips with cheese contain 2160 calories per 100 g. A 100 g serving also provides 51.67 g of fat, 26 g of carbohydrates, and 26.33 g of protein.
Are buckwheat chickpea chips with cheese vegetarian?
Yes, these chips are suitable for vegetarian, flexitarian, and omnivorous diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.