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Buckwheat chickpea chips with cheese Calories
Cheese-flavored legume and grain chips with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Buckwheat chickpea chips with cheese Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66.7g
· 55%
Protein
10g
· 8%
Fat
20g
· 37%
Fiber
6.7g
Buckwheat chickpea chips with cheese Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
620mg · 27% DV
Magnesium
92mg · 22% DV
Buckwheat chickpea chips with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat chickpea chips with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chickpea chips with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat chickpea chips with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chickpea chips with cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Buckwheat chickpea chips with cheese
Buckwheat chickpea chips with cheese — Frequently Asked Questions
How many calories are in buckwheat chickpea chips with cheese?
Buckwheat chickpea chips with cheese provide 500 calories per 100 g. A 100 g serving also contains 20 g of fat, 66.67 g of carbohydrates, and 10 g of protein.
Are buckwheat chickpea chips with cheese vegetarian?
Yes, this product is compatible with a vegetarian diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.