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Buckwheat Cherry Blueberry Cake Calories
Gluten-free, antioxidant-rich, fruity cake
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Buckwheat Cherry Blueberry Cake (70 g) has 172 calories. That works out to 245 calories per 100 g. It contains 28.7 g of carbs, 2.9 g of protein, 5 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buckwheat Cherry Blueberry Cake Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
41g
· 15% DV
Protein
4.2g
· 8% DV
Fat
7.2g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Buckwheat Cherry Blueberry Cake Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Vitamin E
0.8mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Buckwheat Cherry Blueberry Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat Cherry Blueberry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat Cherry Blueberry Cake
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat Cherry Blueberry Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Cherry Blueberry Cake Contain Allergens?
No known major allergens
Which Diets Is Buckwheat Cherry Blueberry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Cherry Blueberry Cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Compare Buckwheat Cherry Blueberry Cake
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Frequently Asked Questions About Buckwheat Cherry Blueberry Cake
How many calories are in buckwheat cherry blueberry cake?
Buckwheat cherry blueberry cake contains 245 calories per 100 g. A 100 g serving also provides 41 g of carbohydrates, 4.2 g of protein, and 7.2 g of fat.
Is buckwheat cherry blueberry cake suitable for a gluten-free diet?
Yes, this cake is compatible with a gluten-free diet. It is also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.