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Buckwheat cheese cracker Calories
Savory buckwheat-based cracker with cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Buckwheat cheese cracker (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 19 g of carbs, 3.2 g of protein, 5.9 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cheese cracker Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
63.4g
· 23% DV
Protein
10.8g
· 22% DV
Fat
19.6g
· 25% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Buckwheat cheese cracker Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Sodium
620mg · 27% DV
Selenium
11µg · 20% DV
How Nutritious Is Buckwheat cheese cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat cheese cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cheese cracker
To burn the 472 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat cheese cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cheese cracker Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat cheese cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cheese cracker Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Compare Buckwheat cheese cracker
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Frequently Asked Questions About Buckwheat cheese cracker
How many calories are in buckwheat cheese crackers?
Buckwheat cheese crackers provide 472 calories per 100 g. A 100 g serving also contains 10.8 g of protein, 63.4 g of carbohydrates, and 19.6 g of fat.
Are buckwheat cheese crackers gluten-free and do they contain dairy?
These crackers are compatible with a gluten-free diet. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.