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Buckwheat bread with mozzarella, pesto and tomato Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with mozzarella, pesto and tomato Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23.1g
· 35%
Protein
11.4g
· 17%
Fat
14.1g
· 48%
Fiber
3.2g
Buckwheat bread with mozzarella, pesto and tomato Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Vitamin E
2.3mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Calcium
262mg · 26% DV
Selenium
14.2µg · 26% DV
Buckwheat bread with mozzarella, pesto and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with mozzarella, pesto and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with mozzarella, pesto and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bread with mozzarella, pesto and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with mozzarella, pesto and tomato Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Foods Similar to Buckwheat bread with mozzarella, pesto and tomato
Buckwheat bread with mozzarella, pesto and tomato — Frequently Asked Questions
How many calories are in buckwheat bread with mozzarella, pesto and tomato?
It provides 260 calories per 100 g. The total calories will depend on your portion size.
Is buckwheat bread with mozzarella, pesto and tomato high in protein?
It contains 11.4 g of protein per 100 g. That gives it a moderate protein content for a processed bread-based meal item.
How many carbs does it have?
There are 23.1 g of carbohydrates per 100 g. If you track carbs, portion size will make the biggest difference.
Is it high in fat?
It contains 14.1 g of fat per 100 g. The fat content likely comes largely from the mozzarella and pesto.
Does it contain fiber, and is it filling?
Yes, it provides 3.2 g of fiber per 100 g. Fiber can help support fullness, though satiety also depends on portion size.
What is its glycemic index?
Its glycemic index is 52. This generally suggests a moderate glycemic impact.
Is it good for weight loss?
Whether it fits a weight-loss plan depends on your overall calorie target and portion size. It contains 260 calories per 100 g, so serving size matters.
Is it suitable for a vegetarian diet?
Yes, it is suitable for vegetarian eating. It also fits Mediterranean and flexitarian diet patterns.
What allergens does it contain?
It contains gluten, dairy, and tree nuts. Anyone with related allergies should avoid it.
Is it considered processed food?
Yes, it is classified as processed. That can be useful to know if you are choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.