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Buckwheat bread with cottage cheese, egg, and pepper Calories
High-protein, fiber-rich savory bread
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread with cottage cheese, egg, and pepper Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
21.8g
· 37%
Protein
12.4g
· 21%
Fat
11.2g
· 42%
Fiber
3.4g
Buckwheat bread with cottage cheese, egg, and pepper Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin C
18.6mg · 21% DV
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
14µg · 25% DV
Sodium
290mg · 13% DV
Buckwheat bread with cottage cheese, egg, and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread with cottage cheese, egg, and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread with cottage cheese, egg, and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bread with cottage cheese, egg, and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread with cottage cheese, egg, and pepper Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Buckwheat bread with cottage cheese, egg, and pepper
Buckwheat bread with cottage cheese, egg, and pepper — Frequently Asked Questions
How many calories are in buckwheat bread with cottage cheese, egg, and pepper?
Buckwheat bread with cottage cheese, egg, and pepper provides 238 calories per 100 g. It also contains 12.4 g of protein, 21.8 g of carbohydrates, and 11.2 g of fat per 100 g.
Is buckwheat bread with cottage cheese, egg, and pepper gluten-free, and what allergens does it contain?
This product is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.