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Buckwheat Bread Tomato Cheese Toast Calories
Cheese toast providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Buckwheat Bread Tomato Cheese Toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
29.5g
· 46%
Protein
11.5g
· 18%
Fat
10.5g
· 36%
Fiber
4.2g
Buckwheat Bread Tomato Cheese Toast Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
14µg · 25% DV
Calcium
240mg · 24% DV
Buckwheat Bread Tomato Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat Bread Tomato Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat Bread Tomato Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat Bread Tomato Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat Bread Tomato Cheese Toast Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Buckwheat Bread Tomato Cheese Toast
Buckwheat Bread Tomato Cheese Toast — Frequently Asked Questions
How many calories are in buckwheat bread tomato cheese toast?
It contains 250 calories per 100 grams. Total calories will depend on the portion size you eat.
Is buckwheat bread tomato cheese toast high in protein?
It provides 11.5 grams of protein per 100 grams. That makes it a moderate protein option depending on your meal plan.
How many carbs are in this toast?
There are 29.5 grams of carbohydrates per 100 grams. If you track carbs, portion size will make a noticeable difference.
How much fat does buckwheat bread tomato cheese toast have?
It contains 10.5 grams of fat per 100 grams. This can be useful to know if you monitor daily fat intake.
Does this toast contain fiber?
Yes, it has 4.2 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced meal.
Is the glycemic index of this toast low?
Its glycemic index is 48. Many people use GI values like this to compare glycemic impact between foods.
Is buckwheat bread tomato cheese toast good for weight management?
It has 250 calories per 100 grams, so portion size matters for weight-management goals. Its protein and fiber content may also help make meals feel more balanced.
Is this toast suitable for a vegetarian diet?
Yes, it is suitable for vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does buckwheat bread tomato cheese toast contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is this considered a processed food?
Yes, it is classified as processed. This is useful to know if you are specifically tracking processing level in your food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.