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Buckwheat bread toast with white cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread toast with white cheese Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
26.8g
· 43%
Protein
12.1g
· 20%
Fat
10.2g
· 37%
Fiber
3.6g
Buckwheat bread toast with white cheese Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.23mg · 18% DV
B1
0.19mg · 16% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
16.5µg · 30% DV
Calcium
235mg · 24% DV
Buckwheat bread toast with white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread toast with white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread toast with white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat bread toast with white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread toast with white cheese Fat Profile
SATURATED
5.42g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Buckwheat bread toast with white cheese
Buckwheat bread toast with white cheese — Frequently Asked Questions
How many calories are in buckwheat bread toast with white cheese?
Buckwheat bread toast with white cheese contains 246 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does buckwheat bread toast with white cheese have?
This toast provides 12.1 g of protein per 100 g. It can contribute to the protein content of a meal.
How many carbs are in buckwheat bread toast with white cheese?
It contains 26.8 g of carbohydrates per 100 g. Those tracking carbohydrates should consider their portion size.
Is buckwheat bread toast with white cheese high in fat?
It contains 10.2 g of fat per 100 g. The provided information does not specify the types of fat.
Does buckwheat bread toast with white cheese contain fiber?
Yes, it provides 3.6 g of fiber per 100 g. This can be counted toward total daily fiber intake.
Does buckwheat bread toast with white cheese raise blood sugar?
Its glycemic index is 49. Individual blood sugar response can still vary based on portion size and the rest of the meal.
Is buckwheat bread toast with white cheese good for a diet?
It has 246 calories and 26.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your serving size and overall daily intake.
Is buckwheat bread toast with white cheese gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. For packaged or ready-made versions, check the label for ingredients and potential cross-contact.
Is buckwheat bread toast with white cheese vegetarian?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
What allergens are in buckwheat bread toast with white cheese?
This product contains dairy. It may not be suitable for people with a milk allergy or dairy sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.