1 piece (medium) of Buckwheat bread smoked turkey toast (170 g) has 364 calories. That works out to 214 calories per 100 g. It contains 49 g of carbs, 25.8 g of protein, 8 g of fat and 7 g of fiber. Its 40.8 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Buckwheat bread smoked turkey toast Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

28.8g

· 10% DV

Protein

15.2g

· 30% DV

Fat

4.7g

· 6% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 28% · Fat 19%

Buckwheat bread smoked turkey toast Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.36mg · 21% DV

B12

0.42µg · 18% DV

0.2mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Phosphorus

210mg · 30% DV

How Nutritious Is Buckwheat bread smoked turkey toast?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat bread smoked turkey toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat bread smoked turkey toast

To burn the 214 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat bread smoked turkey toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat bread smoked turkey toast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat bread smoked turkey toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat bread smoked turkey toast Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.65g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Buckwheat bread smoked turkey toast

🥪vs🧴

Buckwheat bread smoked turkey toast vs Hawthorn Vinegar196 kcal more per 100 g

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Buckwheat bread smoked turkey toast vs Tantuni4 kcal more per 100 g

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Buckwheat bread smoked turkey toast vs Chicken Wrap19 kcal more per 100 g

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Buckwheat bread smoked turkey toast vs Protein Bar136 kcal fewer per 100 g

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Foods Similar to Buckwheat bread smoked turkey toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026