1 serving (medium) of Buckwheat Bread Cheese and Olive Toast (180 g) has 466 calories. That works out to 259 calories per 100 g. It contains 44.6 g of carbs, 22.3 g of protein, 22.1 g of fat and 5.6 g of fiber. Its 484.2 mg of Phosphorus covers 69% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Buckwheat Bread Cheese and Olive Toast Nutrition Facts

Selected: 100 g

259

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

12.4g

· 25% DV

Fat

12.3g

· 16% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 19% · Fat 43%

Buckwheat Bread Cheese and Olive Toast Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

0.29mg · 22% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

269mg · 38% DV

Calcium

331mg · 33% DV

Selenium

16.2µg · 29% DV

How Nutritious Is Buckwheat Bread Cheese and Olive Toast?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Buckwheat Bread Cheese and Olive Toast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buckwheat Bread Cheese and Olive Toast

To burn the 259 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Buckwheat Bread Cheese and Olive Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat Bread Cheese and Olive Toast Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat Bread Cheese and Olive Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat Bread Cheese and Olive Toast Fat Profile

SATURATED

6.45g

MONOUNSATURATED

3.62g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Buckwheat Bread Cheese and Olive Toast

🥪vs🧴

Buckwheat Bread Cheese and Olive Toast vs Hawthorn Vinegar241 kcal more per 100 g

→🥪vs🌯

Buckwheat Bread Cheese and Olive Toast vs Tantuni49 kcal more per 100 g

→🥪vs🌯

Buckwheat Bread Cheese and Olive Toast vs Chicken Wrap64 kcal more per 100 g

→🥪vs🍫

Buckwheat Bread Cheese and Olive Toast vs Protein Bar91 kcal fewer per 100 g

→

Foods Similar to Buckwheat Bread Cheese and Olive Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026