Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Buckwheat boiled in meat broth Calories
Buckwheat boiled in meat broth
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Buckwheat boiled in meat broth (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 32.2 g of carbs, 6.6 g of protein, 1.8 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Buckwheat boiled in meat broth Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.1g
· 7% DV
Protein
4.1g
· 8% DV
Fat
1.1g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Buckwheat boiled in meat broth Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Buckwheat boiled in meat broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buckwheat boiled in meat broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat boiled in meat broth
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buckwheat boiled in meat broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat boiled in meat broth Contain Allergens?
No known major allergens
Which Diets Is Buckwheat boiled in meat broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat boiled in meat broth Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Buckwheat boiled in meat broth
Foods Similar to Buckwheat boiled in meat broth
Frequently Asked Questions About Buckwheat boiled in meat broth
How many calories are in buckwheat boiled in meat broth?
Buckwheat boiled in meat broth provides 110 calories per 100 g. A 100 g serving contains 4.1 g of protein, 20.1 g of carbohydrates, and 1.1 g of fat.
Is buckwheat boiled in meat broth gluten-free and suitable for a diet?
Buckwheat boiled in meat broth is compatible with a gluten-free diet. It also fits omnivore, Paleo, Mediterranean, and flexitarian eating patterns, and has a glycemic index of 50.
Have another question about Buckwheat boiled in meat broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.