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Buckwheat banana egg pancakes Calories
Gluten-free grain-based pancakes with banana and egg protein
CALORIES
GI
POTASSIUM
FIBER
Buckwheat banana egg pancakes Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
27.1g
· 59%
Protein
7.2g
· 16%
Fat
5.1g
· 25%
Fiber
3.4g
Buckwheat banana egg pancakes Vitamins & Minerals
Vitamins
Biotin
6.2µg · 21% DV
B2
0.18mg · 14% DV
B6
0.2mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
10.8µg · 20% DV
Magnesium
58mg · 14% DV
Buckwheat banana egg pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat banana egg pancakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat banana egg pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat banana egg pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat banana egg pancakes Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Buckwheat banana egg pancakes
Buckwheat banana egg pancakes — Frequently Asked Questions
How many calories are in buckwheat banana egg pancakes?
Buckwheat banana egg pancakes contain 183 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 27.1 g of carbohydrates, and 5.1 g of fat.
Are buckwheat banana egg pancakes gluten-free and suitable for a diet?
These pancakes are compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. They contain eggs, so they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.