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Bucket popcorn Calories
Cinema style, large portion, usually oily and salty
CALORIES
GI
POTASSIUM
FIBER
Bucket popcorn Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
8.5g
· 7%
Fat
22g
· 41%
Fiber
8.5g
Bucket popcorn Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
800mg · 35% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Bucket popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bucket popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bucket popcorn Contain Allergens?
No known major allergens
Which Diets Is Bucket popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bucket popcorn Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 240:1
Above the ideal 4:1 (240:1).
Foods Similar to Bucket popcorn
Bucket popcorn — Frequently Asked Questions
How many calories are in bucket popcorn?
Bucket popcorn provides 480 calories per 100 g. The same amount contains 62 g carbs, 22 g fat, and 8.5 g protein.
Is bucket popcorn suitable for vegan or Mediterranean diets, and what is its glycemic index?
Bucket popcorn is compatible with omnivore, vegetarian, vegan, flexitarian, and Mediterranean diets. Its glycemic index is 65, and it is classified as a processed grain food.
Have another question about Bucket popcorn?
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Nutrition data compiled from USDA FoodData Central and scientific sources.