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Buano sugar-free chocolate Calories
Sugar-free, high cocoa content, low-carb chocolate
CALORIES
GI
POTASSIUM
FIBER
Buano sugar-free chocolate Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
23g
· 20%
Protein
7.5g
· 6%
Fat
38g
· 74%
Fiber
13g
Buano sugar-free chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
Iron
7mg · 39% DV
Buano sugar-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buano sugar-free chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buano sugar-free chocolate Contain Allergens?
No known major allergens
Which Diets Is Buano sugar-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buano sugar-free chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
12g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buano sugar-free chocolate
Buano sugar-free chocolate — Frequently Asked Questions
How many calories are in Buano sugar-free chocolate?
Buano sugar-free chocolate contains 480 calories per 100 g. It also provides 38 g of fat, 23 g of carbohydrates, and 13 g of fiber per 100 g.
Is Buano sugar-free chocolate suitable for a keto diet?
Yes, based on the provided dietary compatibility information, Buano sugar-free chocolate is suitable for a keto diet. It has 23 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.