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Buano milk chocolate Calories
Milk chocolate; contains sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Buano milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
7.2g
· 5%
Fat
30.5g
· 52%
Fiber
2.1g
Buano milk chocolate Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.31mg · 24% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
190mg · 19% DV
Magnesium
58mg · 14% DV
Iodine
20µg · 13% DV
Buano milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buano milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buano milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buano milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buano milk chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
9.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buano milk chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.