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Bryndza cheese Calories
Traditional salty spreadable sheep-milk cheese
CALORIES
GI
POTASSIUM
FIBER
Bryndza cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 26%
Fat
20g
· 70%
Fiber
0g
Bryndza cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Biotin
3µg · 10% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
500mg · 50% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Bryndza cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bryndza cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bryndza cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bryndza cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bryndza cheese Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bryndza cheese
Bryndza cheese — Frequently Asked Questions
How many calories are in Bryndza cheese?
Bryndza cheese contains 260 calories per 100 g. The same amount provides 17 g of protein, 20 g of fat, and 2.5 g of carbohydrates.
Is Bryndza cheese suitable for a keto diet?
Yes, Bryndza cheese is compatible with a keto diet. It contains just 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.