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Bruschette chips tomato olive oregano Calories
Crunchy tomato, olive and oregano flavored snack
CALORIES
GI
POTASSIUM
FIBER
Bruschette chips tomato olive oregano Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
8.5g
· 7%
Fat
18g
· 35%
Fiber
4.2g
Bruschette chips tomato olive oregano Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Bruschette chips tomato olive oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bruschette chips tomato olive oregano Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschette chips tomato olive oregano Contain Allergens?
Contains these allergens:
Which Diets Is Bruschette chips tomato olive oregano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschette chips tomato olive oregano Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Bruschette chips tomato olive oregano
Bruschette chips tomato olive oregano — Frequently Asked Questions
How many calories are in bruschette chips tomato olive oregano?
Per 100 g, this product provides 470 calories. It also contains 67 g carbs, 18 g fat, and 8.5 g protein.
Are bruschette chips tomato olive oregano vegan, and do they contain gluten?
This product is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten as an allergen.
Have another question about Bruschette chips tomato olive oregano?
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Nutrition data compiled from USDA FoodData Central and scientific sources.