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Bruschette bread chips with Mediterranean vegetables Calories
Crunchy bread chips with Mediterranean vegetable seasoning
CALORIES
GI
POTASSIUM
FIBER
Bruschette bread chips with Mediterranean vegetables Nutrition Facts
Selected: 100 g
636
KCAL / 100G
Carbs
103g
· 66%
Protein
13g
· 8%
Fat
18g
· 26%
Fiber
6g
Bruschette bread chips with Mediterranean vegetables Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
Folate
48µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Bruschette bread chips with Mediterranean vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bruschette bread chips with Mediterranean vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschette bread chips with Mediterranean vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Bruschette bread chips with Mediterranean vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschette bread chips with Mediterranean vegetables Fat Profile
SATURATED
1.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Bruschette bread chips with Mediterranean vegetables
Bruschette bread chips with Mediterranean vegetables — Frequently Asked Questions
How many calories are in Mediterranean vegetable bruschette bread chips?
Mediterranean vegetable bruschette bread chips provide 636 calories per 100 g. The same amount contains 18 g of fat, 103 g of carbohydrates, and 13 g of protein.
Are Mediterranean vegetable bruschette bread chips vegan and gluten-free?
These bread chips are suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for gluten-free diets or people with coeliac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.