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Bruschette bread chips Calories
Thinly sliced, baked or toasted bread chips, often with olive oil and seasonings
CALORIES
GI
POTASSIUM
FIBER
Bruschette bread chips Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
10g
· 9%
Fat
13g
· 28%
Fiber
4.5g
Bruschette bread chips Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.2mg · 20% DV
B2
0.15mg · 12% DV
Folate
40µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
700mg · 30% DV
Phosphorus
90mg · 13% DV
Bruschette bread chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bruschette bread chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschette bread chips Contain Allergens?
Contains these allergens:
Which Diets Is Bruschette bread chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschette bread chips Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Bruschette bread chips
Bruschette bread chips — Frequently Asked Questions
How many calories are in bruschette bread chips?
Bruschette bread chips provide 430 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 13 g of fat, and 10 g of protein.
Do bruschette bread chips raise blood sugar?
Bruschette bread chips have a glycemic index of 70, which is relatively high. They contain 68 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.