1 serving (medium) of Bruschetta bread chips with Mediterranean vegetables (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3 g of protein, 3.9 g of fat and 1.3 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Bruschetta bread chips with Mediterranean vegetables Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 25% DV

Protein

10g

· 20% DV

Fat

13g

· 17% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 9% · Fat 28%

Bruschetta bread chips with Mediterranean vegetables Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.8mg · 18% DV

Folate

48µg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Sodium

780mg · 34% DV

Phosphorus

118mg · 17% DV

How Nutritious Is Bruschetta bread chips with Mediterranean vegetables?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bruschetta bread chips with Mediterranean vegetables Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bruschetta bread chips with Mediterranean vegetables

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bruschetta bread chips with Mediterranean vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bruschetta bread chips with Mediterranean vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bruschetta bread chips with Mediterranean vegetables Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bruschetta bread chips with Mediterranean vegetables Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Bruschetta bread chips with Mediterranean vegetables

🥖vs🧴

Bruschetta bread chips with Mediterranean vegetables vs Hawthorn Vinegar412 kcal more per 100 g

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Bruschetta bread chips with Mediterranean vegetables vs Tantuni220 kcal more per 100 g

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Bruschetta bread chips with Mediterranean vegetables vs Chicken Wrap235 kcal more per 100 g

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Bruschetta bread chips with Mediterranean vegetables vs Protein Bar80 kcal more per 100 g

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Foods Similar to Bruschetta bread chips with Mediterranean vegetables

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bruschetta bread chips with Mediterranean vegetables

How many calories are in Mediterranean vegetable bruschetta bread chips?

Mediterranean vegetable bruschetta bread chips provide 430 calories per 100 g. The same serving contains 68 g of carbohydrates, 13 g of fat, and 10 g of protein.

Are Mediterranean vegetable bruschetta bread chips vegan and gluten-free?

These bread chips are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for gluten-free diets or people with gluten allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026