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Bruschetta Bread Chips with Mediterranean Vegetables Calories
Crunchy bruschetta-style bread chips flavored with tomato and Mediterranean vegetables
CALORIES
GI
POTASSIUM
FIBER
Bruschetta Bread Chips with Mediterranean Vegetables Nutrition Facts
Selected: 100 g
503
KCAL / 100G
Carbs
78g
· 63%
Protein
12g
· 10%
Fat
15g
· 27%
Fiber
4g
Bruschetta Bread Chips with Mediterranean Vegetables Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
Folate
62µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
Bruschetta Bread Chips with Mediterranean Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bruschetta Bread Chips with Mediterranean Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschetta Bread Chips with Mediterranean Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Bruschetta Bread Chips with Mediterranean Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschetta Bread Chips with Mediterranean Vegetables Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Bruschetta Bread Chips with Mediterranean Vegetables
Bruschetta Bread Chips with Mediterranean Vegetables — Frequently Asked Questions
How many calories are in Bruschetta Bread Chips with Mediterranean Vegetables?
Per 100 g, this product provides 503 calories. It also contains 12 g protein, 78 g carbs, 15 g fat, and 4 g fiber.
Are Bruschetta Bread Chips with Mediterranean Vegetables vegan and gluten-free?
This product is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.