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Bruschetta Calories
Grilled bread, tomatoes, olive oil, garlic, basil
CALORIES
GI
POTASSIUM
FIBER
Bruschetta Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.5g
· 63%
Protein
4.2g
· 10%
Fat
5.2g
· 27%
Fiber
2.3g
Bruschetta Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin A
110µg · 12% DV
B3
1.3mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Bruschetta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bruschetta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bruschetta Contain Allergens?
Contains these allergens:
Which Diets Is Bruschetta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bruschetta Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.