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Sweet dessert combining ice cream and brownie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
36.8g
· 51%
Protein
4.2g
· 6%
Fat
14.1g
· 43%
Fiber
1.6g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
98µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
98mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Brownili dondurma 100 gramda 285 kalori içerir. Aynı miktarda 36,8 g karbonhidrat, 14,1 g yağ ve 4,2 g protein bulunur.
100 gramı 285 kalori ve 36,8 g karbonhidrat içerdiği için porsiyon kontrolü gerektirir. Omnivor ve vejetaryen beslenmeye uygundur; gluten, yumurta ve süt ürünleri alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.