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Brownie with Chocolate Sauce Calories

Rich chocolate, sweet, moist cake, extra chocolate sauce

CALORIES

410kcal

65high

POTASSIUM

160mg

FIBER

3.1g

Brownie with Chocolate Sauce Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

4.6g

· 5%

Fat

19g

· 42%

Fiber

3.1g

Brownie with Chocolate Sauce Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

B12

0.13µg · 5% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Brownie with Chocolate Sauce Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Brownie with Chocolate Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie with Chocolate Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brownie with Chocolate Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie with Chocolate Sauce Fat Profile

SATURATED

7.8g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Brownie with Chocolate Sauce — Frequently Asked Questions

How many calories are in brownie with chocolate sauce?

Brownie with chocolate sauce contains 410 calories per 100 g. It also provides 54 g of carbohydrates, 19 g of fat, and 4.6 g of protein per 100 g.

Does brownie with chocolate sauce raise blood sugar?

With a glycemic index of 65, brownie with chocolate sauce may have a moderate-to-high effect on blood sugar. It contains 54 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.