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Brownie with Chocolate Sauce Calories
Rich chocolate, sweet, moist cake, extra chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Brownie with Chocolate Sauce Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
4.6g
· 5%
Fat
19g
· 42%
Fiber
3.1g
Brownie with Chocolate Sauce Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Brownie with Chocolate Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie with Chocolate Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie with Chocolate Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Brownie with Chocolate Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie with Chocolate Sauce Fat Profile
SATURATED
7.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Brownie with Chocolate Sauce
Brownie with Chocolate Sauce — Frequently Asked Questions
How many calories are in brownie with chocolate sauce?
Brownie with chocolate sauce contains 410 calories per 100 g. It also provides 54 g of carbohydrates, 19 g of fat, and 4.6 g of protein per 100 g.
Does brownie with chocolate sauce raise blood sugar?
With a glycemic index of 65, brownie with chocolate sauce may have a moderate-to-high effect on blood sugar. It contains 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.