3 piece (medium) of Brownie Wafer Rolls (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.1 g of carbs, 1.7 g of protein, 7.9 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Brownie Wafer Rolls Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

63.5g

· 23% DV

Protein

5.8g

· 12% DV

Fat

26.2g

· 34% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Brownie Wafer Rolls Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 9% DV

1.4mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

138mg · 20% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

How Nutritious Is Brownie Wafer Rolls?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brownie Wafer Rolls Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brownie Wafer Rolls

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brownie Wafer Rolls Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie Wafer Rolls Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Brownie Wafer Rolls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie Wafer Rolls Fat Profile

SATURATED

11.8g

MONOUNSATURATED

7.4g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Brownie Wafer Rolls

🍫vs🍯

Brownie Wafer Rolls vs Caramel sauce190 kcal more per 100 g

→🍫vs🍫

Brownie Wafer Rolls vs Dark chocolate30 kcal fewer per 100 g

→🍫vs🍮

Brownie Wafer Rolls vs Höşmerim190 kcal more per 100 g

→🍫vs🍫

Brownie Wafer Rolls vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Brownie Wafer Rolls

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Brownie Wafer Rolls?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026