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Brownie (Patisserie Type) Calories
Rich chocolate, patisserie style, sweet and moist cake
CALORIES
GI
POTASSIUM
FIBER
Brownie (Patisserie Type) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 54%
Protein
4.5g
· 4%
Fat
19g
· 42%
Fiber
2.7g
Brownie (Patisserie Type) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Zinc
1mg · 9% DV
Brownie (Patisserie Type) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie (Patisserie Type) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie (Patisserie Type) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie (Patisserie Type) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie (Patisserie Type) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Brownie (Patisserie Type)
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Nutrition data compiled from USDA FoodData Central and scientific sources.