1 piece (medium) of Brownie mousse (80 g) has 312 calories. That works out to 390 calories per 100 g. It contains 35.2 g of carbs, 4.2 g of protein, 17.6 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Brownie mousse Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

44g

· 16% DV

Protein

5.2g

· 10% DV

Fat

22g

· 28% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 5% · Fat 50%

Brownie mousse Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.2µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Brownie mousse?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brownie mousse Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brownie mousse

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brownie mousse Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie mousse Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Brownie mousse Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie mousse Fat Profile

SATURATED

10.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Brownie mousse

🍫vs🍯

Brownie mousse vs Caramel sauce70 kcal more per 100 g

→🍫vs🍫

Brownie mousse vs Dark chocolate150 kcal fewer per 100 g

→🍫vs🍮

Brownie mousse vs Höşmerim70 kcal more per 100 g

→🍫vs🍫

Brownie mousse vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Brownie mousse

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Brownie mousse

How many calories are in brownie mousse?

Brownie mousse contains 390 calories per 100 g. A 100 g serving provides 44 g of carbohydrates, 22 g of fat, and 5.2 g of protein.

Is brownie mousse suitable for a low glycemic diet?

Brownie mousse has a glycemic index of 60, which is considered moderate. It contains 44 g of carbohydrates per 100 g.

Have another question about Brownie mousse?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026