1 piece (medium) of Brownie Intense chocolate bar (45 g) has 237 calories. That works out to 527 calories per 100 g. It contains 26.3 g of carbs, 2.5 g of protein, 13.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Brownie Intense chocolate bar Nutrition Facts

Selected: 100 g

527

KCAL / 100G

Carbs

58.4g

· 21% DV

Protein

5.6g

· 11% DV

Fat

30.3g

· 39% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 4% · Fat 52%

Brownie Intense chocolate bar Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.08mg · 6% DV

B12

0.12µg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Brownie Intense chocolate bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brownie Intense chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brownie Intense chocolate bar

To burn the 527 calories in 100 g:

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brownie Intense chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brownie Intense chocolate bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Brownie Intense chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brownie Intense chocolate bar Fat Profile

SATURATED

15.8g

MONOUNSATURATED

9.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 116:1

Above the ideal 4:1 (116:1).

Compare Brownie Intense chocolate bar

🍫vs🍯

Brownie Intense chocolate bar vs Caramel sauce207 kcal more per 100 g

→🍫vs🍫

Brownie Intense chocolate bar vs Dark chocolate13 kcal fewer per 100 g

→🍫vs🍮

Brownie Intense chocolate bar vs Höşmerim207 kcal more per 100 g

→🍫vs🍫

Brownie Intense chocolate bar vs Chocolate sauce317 kcal more per 100 g

→

Foods Similar to Brownie Intense chocolate bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026