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Brownie (intense chocolate) Calories
Rich chocolate flavor, high energy, dessert
CALORIES
GI
POTASSIUM
FIBER
Brownie (intense chocolate) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
5.2g
· 5%
Fat
21g
· 44%
Fiber
3.6g
Brownie (intense chocolate) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Brownie (intense chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie (intense chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie (intense chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie (intense chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie (intense chocolate) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Brownie (intense chocolate)
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Nutrition data compiled from USDA FoodData Central and scientific sources.