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Brownie (intense chocolate) Calories
Rich chocolate flavor, high energy, dessert
CALORIES
GI
POTASSIUM
FIBER
Brownie (intense chocolate) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
5.2g
· 5%
Fat
21g
· 44%
Fiber
3.6g
Brownie (intense chocolate) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Brownie (intense chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie (intense chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie (intense chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie (intense chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie (intense chocolate) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Brownie (intense chocolate)
Brownie (intense chocolate) — Frequently Asked Questions
Why does intense chocolate brownie sometimes turn out dry and crumbly?
Overbaking is the most common cause: it removes moisture and makes the brownie more cake-like. Taking it out when the centre still looks slightly underdone helps preserve a fudgy texture as it continues setting while cooling.
How should intense chocolate brownie be stored to keep it fresh?
Let it cool completely, then keep it in an airtight container at room temperature for short-term storage. For longer keeping, refrigerate it and let it sit briefly at room temperature before serving for a softer texture.
Can intense chocolate brownie be frozen?
Yes. Freeze individual slices wrapped tightly, then place them in a freezer-safe container or bag. Thaw in the refrigerator or at room temperature to help maintain the texture.
Does a white coating on brownie mean it has gone bad?
Not necessarily. A pale coating on chocolate is often fat or sugar bloom caused by temperature changes, and it is mainly a quality issue rather than mould. Discard the brownie if there is visible mould, a sour smell, or an unusual taste.
Why does coffee pair so well with intense chocolate brownie?
Coffee's roasted, slightly bitter flavour offsets the sweetness and emphasises chocolate's deeper notes. Unsweetened or lightly sweetened coffee usually gives the most balanced pairing.
What can I eat with brownie to make it a more balanced snack?
Plain yogurt, milk, or unsweetened coffee can make the snack feel more satisfying. Fresh berries or banana also pair well with chocolate, though they still add to the overall serving.
Is brownie better before or after a workout?
Because it is rich and relatively high in fat, brownie immediately before exercise may feel heavy or cause stomach discomfort for some people. If you choose it as a treat, it is generally easier to fit after training alongside a meal or a protein-containing snack.
Will eating brownie at night always disrupt sleep?
Not for everyone, but chocolate contains caffeine and theobromine, which can affect sleep in sensitive people when eaten late. A large portion close to bedtime may also worsen reflux symptoms.
What is the main difference between brownie and chocolate cake?
Brownies are usually denser, moister, and less aerated than chocolate cake. Chocolate cake is typically lighter and more risen, while brownies get their fudgy character from a richer chocolate-and-fat base.
Who should be careful with intense chocolate brownie?
People with allergies to gluten, eggs, dairy, or tree nuts should check the ingredient list and cross-contact warnings carefully. Those managing blood sugar, reflux, migraines, or sensitivity to chocolate may also benefit from paying attention to portion size and timing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.