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Brownie (Homemade, Cocoa, Walnut) Calories
Homemade, cocoa and walnut rich dessert
CALORIES
GI
POTASSIUM
FIBER
Brownie (Homemade, Cocoa, Walnut) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
44.5g
· 43%
Protein
6.2g
· 6%
Fat
23.5g
· 51%
Fiber
3.7g
Brownie (Homemade, Cocoa, Walnut) Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Brownie (Homemade, Cocoa, Walnut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie (Homemade, Cocoa, Walnut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie (Homemade, Cocoa, Walnut) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie (Homemade, Cocoa, Walnut) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie (Homemade, Cocoa, Walnut) Fat Profile
SATURATED
7.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Brownie (Homemade, Cocoa, Walnut)
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Nutrition data compiled from USDA FoodData Central and scientific sources.