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Brownie (Chocolate, Packaged) Calories
Rich chocolate, packaged snack, high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Brownie (Chocolate, Packaged) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 57%
Protein
5.2g
· 5%
Fat
18g
· 38%
Fiber
3.1g
Brownie (Chocolate, Packaged) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Brownie (Chocolate, Packaged) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie (Chocolate, Packaged) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie (Chocolate, Packaged) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie (Chocolate, Packaged) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie (Chocolate, Packaged) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Brownie (Chocolate, Packaged)
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Nutrition data compiled from USDA FoodData Central and scientific sources.