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Chocolate Brownie Cake Calories
Rich chocolate, moist cake, sweet
CALORIES
GI
POTASSIUM
FIBER
Chocolate Brownie Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 53%
Protein
5.2g
· 5%
Fat
19g
· 42%
Fiber
3.2g
Chocolate Brownie Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Chocolate Brownie Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Brownie Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Brownie Cake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Brownie Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Brownie Cake Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate Brownie Cake
Chocolate Brownie Cake — Frequently Asked Questions
How should chocolate brownie cake be stored to stay fresh?
Keep it in an airtight container at room temperature for a short time; in hot weather or if it has a perishable topping, refrigeration is safer. Wrapping cut pieces well helps prevent drying out.
Can chocolate brownie cake be frozen?
Yes, it freezes well when portioned and wrapped tightly. Thawing it in the fridge usually helps preserve the texture better than leaving it exposed at room temperature.
Why does brownie cake sometimes turn out dry or hard?
Overbaking is the most common reason. It should still look slightly moist in the center when it comes out, because it firms up as it cools.
What pairs well with chocolate brownie cake?
Coffee, unsweetened tea, berries, or plain yogurt can balance its rich sweetness. Pairing it with less sweet sides can make the overall snack feel less heavy.
Is chocolate brownie cake better before or after a workout?
Because it is relatively rich in sugar and fat, some people find it too heavy right before exercise. A small portion is usually better as an occasional treat than as a main recovery food.
Does eating brownie cake at night automatically cause weight gain?
No, the time of day alone does not cause weight gain; overall intake matters more. That said, a large portion late at night may feel uncomfortable for some people.
How is brownie cake different from regular chocolate cake?
Brownie cake is usually denser, fudgier, and more compact. Regular chocolate cake is typically lighter and more airy.
Is chocolate brownie cake suitable for children?
It can fit occasionally in a balanced diet, but it should not replace regular meals or more nutrient-dense snacks. It also contains gluten, eggs, and dairy, which matter for children with allergies or intolerances.
Does adding ice cream make brownie cake unhealthy?
It does not make it 'bad,' but it does make the dessert richer and more energy-dense. If you want the same contrast with less heaviness, fruit or yogurt can be an alternative.
Who should be careful with chocolate brownie cake?
People with allergies or intolerances to gluten, eggs, or dairy should be cautious. Since it is a processed sweet, it is generally best enjoyed occasionally rather than as an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.