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Brownie cake (small) Calories
Rich chocolate, small portion, dessert
CALORIES
GI
POTASSIUM
FIBER
Brownie cake (small) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 54%
Protein
4.5g
· 4%
Fat
19g
· 42%
Fiber
3.2g
Brownie cake (small) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.2µg · 7% DV
B1
0.07mg · 6% DV
B12
0.15µg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Brownie cake (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie cake (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie cake (small) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie cake (small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie cake (small) Fat Profile
SATURATED
7.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Brownie cake (small)
Brownie cake (small) — Frequently Asked Questions
How many calories are in small brownie cake?
Small brownie cake provides 410 calories per 100 g. Total calories vary depending on the serving weight.
Does brownie cake contain common allergens?
Yes. Small brownie cake contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.