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Brownie Bar Calories
Rich chocolate, sweet snack, typically contains flour, sugar, cocoa, and fat.
CALORIES
GI
POTASSIUM
FIBER
Brownie Bar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 55%
Protein
5.2g
· 5%
Fat
19g
· 40%
Fiber
3.2g
Brownie Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Brownie Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie Bar Contain Allergens?
Contains these allergens:
Which Diets Is Brownie Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie Bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Brownie Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.