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Brownie Intense (Chocolate) Calories
Rich chocolate, moist, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Brownie Intense (Chocolate) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 51%
Protein
4.5g
· 4%
Fat
21g
· 45%
Fiber
3.2g
Brownie Intense (Chocolate) Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Brownie Intense (Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brownie Intense (Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brownie Intense (Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Brownie Intense (Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brownie Intense (Chocolate) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Brownie Intense (Chocolate)
Brownie Intense (Chocolate) — Frequently Asked Questions
Is Brownie Intense (Chocolate) better before or after a workout?
Because it combines fast-digesting carbs with a fair amount of fat, it may feel heavy right before intense exercise for some people. After training, it can be a treat, but on its own it is not a well-balanced recovery snack.
Why might Brownie Intense (Chocolate) not keep you full for long?
Sweet snack cakes are easy to eat quickly and are designed to be highly palatable, which can make portions creep up without much notice. Pairing it with yogurt, milk, or a handful of nuts may make the snack more satisfying.
How should Brownie Intense (Chocolate) be stored after opening?
Once opened, keep it in an airtight container or well sealed in its packaging in a cool, dry place. Heat and humidity can make the texture sticky, softer, or stale more quickly.
Should Brownie Intense (Chocolate) be refrigerated?
It can be refrigerated, but the cake may become firmer and less aromatic. Letting it sit briefly at room temperature before eating usually improves the texture.
Can Brownie Intense (Chocolate) be frozen?
Yes, it can be frozen if wrapped well and portioned first. After thawing, the texture may be slightly more crumbly or moist, so slow thawing tends to work best.
Does Brownie Intense (Chocolate) go well with coffee or tea?
Yes, coffee or unsweetened tea can balance the sweetness and may help a smaller portion feel satisfying. Sugary drinks alongside it can make the overall snack much sweeter and easier to overdo.
Is packaged Brownie Intense (Chocolate) always worse than homemade brownie?
Not always, but ultra-processed snack cakes are typically formulated for shelf life, consistency, and strong flavor appeal. Homemade versions usually give you more control over ingredients and portion size.
Is Brownie Intense (Chocolate) a good everyday snack for children?
It is better treated as an occasional sweet rather than a daily staple. If eaten too often, it can displace more nutrient-dense snack options in a child's routine.
Who should be especially careful with Brownie Intense (Chocolate)?
Anyone with allergies or intolerances to gluten, eggs, dairy, or soy should avoid it. People who are sensitive to blood sugar swings may also want to be more mindful of portion size and frequency.
For a sweet craving, is it better to eat Brownie Intense (Chocolate) alone or with something else?
Eating it alone can make it easy to finish quickly without much staying power. Pairing it with a protein- or fiber-containing food, such as plain yogurt or milk, can make the snack feel more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.