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Browni Gold Chocolate Cake with Cherry Sauce Calories

Chocolate packaged cake with cherry sauce

CALORIES

414kcal

GI

60medium

POTASSIUM

188mg

FIBER

2.4g

Quick answer

1 pack (mini) of Browni Gold Chocolate Cake with Cherry Sauce (45 g) has 186 calories. That works out to 414 calories per 100 g. It contains 26.3 g of carbs, 2.3 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Browni Gold Chocolate Cake with Cherry Sauce Nutrition Facts

Selected: 100 g

414

KCAL / 100G

Carbs

58.4g

· 21% DV

Protein

5.2g

· 10% DV

Fat

18.1g

· 23% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Browni Gold Chocolate Cake with Cherry Sauce Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

B2

0.16mg · 12% DV

B3

1.8mg · 11% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

9.8µg · 18% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

How Nutritious Is Browni Gold Chocolate Cake with Cherry Sauce?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Browni Gold Chocolate Cake with Cherry Sauce Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

35
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Browni Gold Chocolate Cake with Cherry Sauce

To burn the 414 calories in 100 g:

🚶

102min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Browni Gold Chocolate Cake with Cherry Sauce Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Browni Gold Chocolate Cake with Cherry Sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Browni Gold Chocolate Cake with Cherry Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Browni Gold Chocolate Cake with Cherry Sauce Fat Profile

SATURATED

7.3g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Browni Gold Chocolate Cake with Cherry Sauce

🍫vs🍯
Browni Gold Chocolate Cake with Cherry Sauce vs Caramel sauce94 kcal more per 100 g
→
🍫vs🍫
Browni Gold Chocolate Cake with Cherry Sauce vs Dark chocolate126 kcal fewer per 100 g
→
🍫vs🍮
Browni Gold Chocolate Cake with Cherry Sauce vs Höşmerim94 kcal more per 100 g
→
🍫vs🍫
Browni Gold Chocolate Cake with Cherry Sauce vs Chocolate sauce204 kcal more per 100 g
→

Foods Similar to Browni Gold Chocolate Cake with Cherry Sauce

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Browni Gold Chocolate Cake with Cherry Sauce?

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Nutrition data compiled from USDA FoodData Central and scientific sources.