1 tablespoon (medium) of Brown Sweet Sauce (18 g) has 37 calories. That works out to 205 calories per 100 g. It contains 9 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 153 mg of Sodium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Brown Sweet Sauce Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

50g

· 18% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Brown Sweet Sauce Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.01mg · 1% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

20mg · 3% DV

Calcium

15mg · 2% DV

Magnesium

8mg · 2% DV

How Nutritious Is Brown Sweet Sauce?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Brown Sweet Sauce Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

32.5

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Brown Sweet Sauce

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Brown Sweet Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Brown Sweet Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Brown Sweet Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Brown Sweet Sauce Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

Compare Brown Sweet Sauce

🍯vs🧴

Brown Sweet Sauce vs Hawthorn Vinegar187 kcal more per 100 g

→🍯vs🌯

Brown Sweet Sauce vs Tantuni5 kcal fewer per 100 g

→🍯vs🌯

Brown Sweet Sauce vs Chicken Wrap10 kcal more per 100 g

→🍯vs🍫

Brown Sweet Sauce vs Protein Bar145 kcal fewer per 100 g

→

Foods Similar to Brown Sweet Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026