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Brown Sauce Calories
Classic brown sauce, used in meat dishes, made with flour, butter, and beef stock.
CALORIES
GI
POTASSIUM
FIBER
Brown Sauce Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.5g
· 51%
Protein
1.5g
· 10%
Fat
2.5g
· 39%
Fiber
0.3g
Brown Sauce Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Magnesium
7mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
15mg · 2% DV
Brown Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Brown Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Brown Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.