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Brown rice protein powder Calories
Plant protein, low sugar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Brown rice protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.3 g of fat and 1.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Brown rice protein powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 3% DV
Protein
78g
· 156% DV
Fat
4.5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Brown rice protein powder Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
120mg · 29% DV
How Nutritious Is Brown rice protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Brown rice protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Brown rice protein powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Brown rice protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice protein powder Contain Allergens?
No known major allergens
Which Diets Is Brown rice protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice protein powder Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Frequently Asked Questions About Brown rice protein powder
How many calories and how much protein are in brown rice protein powder?
Brown rice protein powder provides 380 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates, 4.5 g of fat, and 4 g of fiber per 100 g.
Is brown rice protein powder suitable for a vegan and gluten-free diet?
Yes, brown rice protein powder is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.