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Brown Rice Pilaf Calories
High fiber, vitamin and mineral-rich, low-fat pilaf
CALORIES
GI
POTASSIUM
FIBER
Brown Rice Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.5g
· 84%
Protein
2.6g
· 9%
Fat
1g
· 7%
Fiber
1.8g
Brown Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Brown Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Brown Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Rice Pilaf Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Brown Rice Pilaf
Brown Rice Pilaf — Frequently Asked Questions
How many calories are in brown rice pilaf, and is it diet-friendly?
Brown rice pilaf has 120 calories per 100g. With 2.6g protein, 1g fat, and 1.8g fiber, it fits vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free eating patterns.
Does brown rice pilaf have a high glycemic index?
Brown rice pilaf has a glycemic index of 50. It also provides 25.5g carbs per 100g, so carb-conscious eaters may want to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.