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Cooked brown rice Calories
Whole grain with fiber, provides steady energy
CALORIES
GI
POTASSIUM
FIBER
Cooked brown rice Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
25.6g
· 84%
Protein
2.7g
· 9%
Fat
1g
· 7%
Fiber
1.8g
Cooked brown rice Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
83mg · 12% DV
Selenium
5.8µg · 11% DV
Magnesium
43mg · 10% DV
Cooked brown rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked brown rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked brown rice Contain Allergens?
No known major allergens
Which Diets Is Cooked brown rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked brown rice Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Cooked brown rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.