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Gluten-free brown rice chips, sour cream & onion Calories
Gluten-free flavored snack made from brown rice
CALORIES
GI
POTASSIUM
FIBER
Gluten-free brown rice chips, sour cream & onion Nutrition Facts
Selected: 100 g
493
KCAL / 100G
Carbs
78.6g
· 61%
Protein
10.7g
· 8%
Fat
17.9g
· 31%
Fiber
3.6g
Gluten-free brown rice chips, sour cream & onion Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
Vitamin E
1.6mg · 11% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Gluten-free brown rice chips, sour cream & onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free brown rice chips, sour cream & onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free brown rice chips, sour cream & onion Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free brown rice chips, sour cream & onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free brown rice chips, sour cream & onion Fat Profile
SATURATED
2.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Gluten-free brown rice chips, sour cream & onion
Gluten-free brown rice chips, sour cream & onion — Frequently Asked Questions
How many calories are in gluten-free sour cream and onion brown rice chips?
These chips provide 493 calories per 100 g. A 100 g serving also contains 17.86 g of fat, 78.57 g of carbohydrates, and 10.71 g of protein.
Are gluten-free sour cream and onion brown rice chips suitable for diabetes?
They have a glycemic index of 72, which is considered high and may raise blood sugar quickly. They also contain 78.57 g of carbohydrates per 100 g.
Have another question about Gluten-free brown rice chips, sour cream & onion?
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Nutrition data compiled from USDA FoodData Central and scientific sources.