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Gluten-free snack, crunchy texture, hummus-flavored
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 59%
Protein
7.5g
· 6%
Fat
18g
· 35%
Fiber
4.5g
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
480mg · 21% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Hummus-flavored brown rice chips provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 68 g of carbohydrates.
These chips are compatible with vegan, vegetarian, and gluten-free diets. They also fit omnivore, flexitarian, and Mediterranean-style eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.