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Brown Rice and Quinoa Calories
Whole grain, source of fiber and protein, gluten-free, rich in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Brown Rice and Quinoa Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
25.5g
· 77%
Protein
4.2g
· 13%
Fat
1.5g
· 10%
Fiber
2.7g
Brown Rice and Quinoa Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
Brown Rice and Quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown Rice and Quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown Rice and Quinoa Contain Allergens?
No known major allergens
Which Diets Is Brown Rice and Quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown Rice and Quinoa Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Brown Rice and Quinoa
Brown Rice and Quinoa — Frequently Asked Questions
How many calories are in brown rice and quinoa?
Brown rice and quinoa provides 125 calories per 100 g. It contains 4.2 g of protein, 25.5 g of carbohydrates, and 2.7 g of fiber per 100 g.
Is brown rice and quinoa gluten-free and suitable for a vegan diet?
Yes, brown rice and quinoa is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns, with a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.