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Brown rice Calories
Whole grain with fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Brown rice Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
25.6g
· 84%
Protein
2.7g
· 9%
Fat
1g
· 7%
Fiber
1.6g
Brown rice Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.53mg · 10% DV
B5
0.38mg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9.8µg · 18% DV
Phosphorus
103mg · 15% DV
Magnesium
39mg · 9% DV
Brown rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brown rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brown rice Contain Allergens?
No known major allergens
Which Diets Is Brown rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Brown rice Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Brown rice
Brown rice — Frequently Asked Questions
How many calories are in brown rice?
Brown rice provides 123 calories per 100 grams. The total calories increase as your portion gets larger.
How much protein does brown rice have?
Brown rice contains 2.74 grams of protein per 100 grams. It contributes some protein, but it is not a high-protein food.
Is brown rice high in carbs?
Brown rice has 25.58 grams of carbohydrates per 100 grams. That makes it a carbohydrate-rich grain commonly used for energy.
Does brown rice contain fiber?
Yes, brown rice provides 1.6 grams of fiber per 100 grams. Fiber content is one reason people consider it in balanced meals.
What is the glycemic index of brown rice?
The glycemic index of brown rice is 50. This is a commonly used measure when comparing carbohydrate-containing foods.
Is brown rice good for dieting?
Brown rice can fit into many eating patterns, including vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free diets. It has 123 calories per 100 grams, so portion size still matters.
Is brown rice gluten-free?
Yes, brown rice is compatible with a gluten-free diet. It is a grain option often chosen by people avoiding gluten.
Is brown rice considered healthy?
Brown rice is minimally processed and fits a wide range of dietary patterns. It also contains just 0.97 grams of fat per 100 grams.
Is brown rice low in fat?
Yes, brown rice contains 0.97 grams of fat per 100 grams. That makes it a relatively low-fat grain choice.
Is brown rice filling?
Brown rice provides 25.58 grams of carbs and 1.6 grams of fiber per 100 grams. How filling it feels can also depend on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.